Saying no can be empowering and liberating to some, for others it can be intimidating or uncomfortable.But liseeeeen! It's okay to say no. Don't feel bad for setting boundaries and doing what's best for your life and mental health."I’m not into that." "I can’t do that." "I don’t want to do that."This is a form of self-care that can help you build self-esteem, set boundaries, and create mental health stability. Remember, saying no to others can help you say yes to yourself!